What is Anxiety?

Drawing inspiration from the Bell’s Let’s Talk event this year (2017) I am compelled to revitalize the Millennial Perspective blog from its grass roots. Though I’ve been on hiatus doing a range of things from writing for publications to school and travel, I’ve learned many things. Things I believe will enhance the Millennial Perspective and ultimately help people through a blog series about what started the blog, Anxiety.

 

What is Anxiety?

 

Anxiety is a controversial topic for it is subjective. It affects everyone in different ways. Though you and I may find overlapping similarities in our Anxiety, it is never truly the same experience. Though we cannot always understand what each other is going through, a common theme amongs those in the mental health community is to always say “I’m here for you.” Over the years I’ve seen Anxiety in many shapes and sizes, and there’s no one clear, textbook example of it. Anxiety can be the little girl not wanting to go out to parties because she feels uncomfortable in crowds and the peer pressure that is associated with them. Anxiety is also the teenage boy too scared to try new things because of what might happen. Anxiety affects us all in many different ways, and there’s still no clear solution, or a cure to what ails us.

Anxiety is normal. Everyone experiences Anxiety at times. For example, it is normal to feel anxious when you miss a bus, or before a job interview. It’s a system in our body that helps us perform our best or avoid danger. The definition of Anxiety is: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Put into such simple terms it can seem an afterthought to those that don’t experience Anxiety. Often people dismiss it, saying “It’s all in your head.” Those people have not experienced a panic attack. Though Anxiety is an imbalance in our brains, it is not a made up phenomenon that can just be thought away.

One constant of Anxiety is a fear of the unknown. Through overthinking, what could happen becomes what will happen. Anxiety is pessimistically perceiving an event in the future whether it’s a task, a conversation, traffic, a crowd, it is predicting the future through a worst case scenario filter. The most rewarding part of this often crippling fear is that when you can put the fear aside and do something you feel anxious about, you often benefit through positive life changing experiences. This, however, does not make the next time any easier unless it was a common fear you overcame such as acrophobia, arachnophobia, galeophobia, etc.

 

What does Anxiety mean to me?

Anxiety is heavily triggered by unpredictability, but Anxiety itself is unpredictable. This is why Anxiety about Anxiety will trigger panic attacks due to an endless cycle. It is a constant internal barrier to overcome. People with Anxiety constantly overthink situations and doubt their ability to carry through their responsibilities. Meeting new people is often very hard, not due to shyness, but from the fear of crowds. First impressions are very important but if you’re someone with Anxiety, you can affect others which makes them uncomfortable, tarnishing someone’s view of you possibly forever. This is why crowds so often frighten people that suffer from Anxiety. Things that normally stress people out such as money, school, work, etc. affect people with Anxiety to another level and if you don’t make it work to your advantage, it can really go downhill. Communication is key but is it always easy to identify what’s causing the Anxiety? People ask how they can help you but if you can’t identify the problem then how can you find a solution?

On a personal note, Anxiety runs in my family. I’ve been afforded the luxury of having the elders pass on knowledge about Anxiety and what to do if you’re diagnosed, what coping mechanisms are effective and who to talk to when I can’t handle it. Several years ago I saw several doctors to get on a proper balance of medication and self-awareness due to a string of panic attacks really scaring me. I learnt that breathing through the stomach in deep, slow breathes required more thought than I had expected. When we’re born as babies, we breathe that way naturally and over time we start to breathe more through our chest. This actually results in a shortness of breath.

After learning several techniques on how to tame Anxiety and calm myself from panic attacks, I felt I only needed see my family doctor, Dr. Kanagaratnam, who’s amazing. Much of my remedy for Anxiety is less medical and more mindfulness as I started practicing meditation which is very therapeutic. All the methods I’ve used to tame my Anxiety will be shared throughout this blog series as I hope I can help others the way others have helped me.

 

What’s next?

Whether the series is successful or not, I have several blogs planned on Anxiety through my experiences and observations since initially writing about it. I plan to discuss further what it is, as it is a very complex topic. I also intend to discuss the triggers of Anxiety, the fight vs flight instinct, Self-Awareness with Anxiety, how to help others with Anxiety, Travel Anxiety, City Anxiety, Anxiety about making plans, how others can effect those with Anxiety, and several more. Hopefully through the series and discussing ways I have overcome Anxiety, I can help others do the same.

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Suit & Tie Review

Before Jay-Z and Justin Timberlake, I had never seen a show at B.C. place. When I arrived to my first stadium show, I was told by the first security guard I was to be on the floor, I didn’t believe them as I walked down to the second floor to ask for directions, again, I was sent down to the floor. I didn’t believe it until I was sitting in the B section, looking at a very intricately designed stage. I was surrounded by thousands of seats, the blue sky visible through the new and improved, tax paid roof of the heart of B.C. entertainment. The stage was a very vivid blood red, square screens form an optical illusion in the center, instruments from bongo’s to a scarlet piano strategically litter the layers of the stage. For a moment, I was so interested in trying to figure out the stage and how it worked that I was forced back into reality by a tap on the shoulder by the woman next to me, looking up from my notebook where I was sketching the optical illusion the blood red walls created. “Are you doing homework?” she asked, her friends laughed.

“Dressed to the tee, they call me Cassidy” DJ Cassidy starts the party off with a mix of dance songs from the last few decades. The songs ranged from Drake to Guns n Roses, but for me, it was when Cassidy played some Notorious B.I.G. that I stood up to show my appreciation by grooving out a bit. DJ Cassidy did a good job setting up, he didn’t even have to ask for a lot of us to just start dancing to the music, at least half of the stadium was on their feet. The turn table set-up was actually behind me on the floor so I mostly just got a look from behind but the legs of the table are golden, Victorian style,. The theme of the night seems to be red, as DJ Cassidy was mixing under the red glow of the lights, and above a red carpet. He’s rocking an ivory suit with a white barbershop hat. He keeps the crowd engaged by replacing names of other cities in songs with Van city, but as he gets to hit last few songs he loses a lot of the massive audience when transitioning from dubstep to a very slow beat hip hop song. Everyone was on their feet moments later though, when two figures appeared on the stage on either side. The party has begun.

The blood red walls I had jotted down on my notebook are revealed to be LED screens, as JT and Jay-Z start their set off, they portraying the Magna Carta sculpture scene. Justin Timberlake rocks in a black fedora while Jay-Z lays it down with the New York Nets backwards snapback, proving once again that no matter where you go, “you are what you are playah”. As the show rolls on, both of our proclaimed Legends of the Summer gets their own chance to have the audience sing along to their best and favorite songs. The optical illusion LED screens are like their own performance, showing images that go with songs, from a snake slithering, getting bigger as it crawls from square to square, to water droplets on a puddle for the infamous Justin Timberlake song: “Cry Me A River”, to a blazing fire that was so bright it seemed real for the more recent hit, “99 Problems”.

I wouldn’t say either of our MC’s was more over with the audience, but Jay-Z got us to be louder, that’s for sure. However, watching Justin Timberlake dance around on stage, picking up whatever instrument he see fit from the keyboard to the electric guitar, he was having fun, and showing just how talented he is. JT does not show any more age today than when he was just starting out. If anything he’s just more confident and more talented. Jay-Z should not be sold short either as he strings words together better than a beat poet, dropping lyrics far beyond where my tongue got twisted, true rapid fire lyrics. We throw up an ocean of Rock-A-Fella Diamonds to show our respect for the hip hop god. The dynamic duo before us present us with tremendous range that still feels natural despite drastic changes in the transition from a Jay-Z song, to a Justin Timberlake song. JT, being the more energetic of the two, will run from one end of the stage to the other, making sure nobody is left out. At one point in fact, he danced from one end to the other. Justin Timberlake’s sets felt more like a cabaret feeling, while Jay-Z maintained the hip hop bobbing, and they swapped constantly so it always felt fresh, the set list is a well-planned flow of the new and old hits of the suit and tie rocking masters.

Jay-Z and JT come back together for “New York”, giving me an experience that alone is worth the cost of admission. Justin Timberlake starts singing “New York, New York” on stage right with a spotlight on him, his voice showing no weakness at all from the hour of entertainment beforehand, Justin hit amazing notes as he passionately sings the legendary Frank Sinatra hit. All of a sudden, Jay-Z’s “New York” kicks in, and anyone that had sat down from exhaustion is now on their feet. Rain begins to fall from the sky above the stadium through the open roof as the sun set in Vancouver, our heat wave and flawless month of sun is over, but it doesn’t get to us, this is the peak of the night. Everyone sings the chorus, so loud in fact that Jay-Z could let the audience sing a majority of the song. When Jay-Z finished his dedication to the city that raised him, Justin Timberlake is now on stage left, he finished his with a bang, dragging the last note out longer than any of us.

After singing the recent hit, “Mirrors”, JT stands on center stage, beginning to descend as if part of a magic trick, next to where JT once was is now Jay-Z for his solo time. Using elevated pads for these last transitions was awesome, especially when Jay-Z switched back with Justin saying “Go get ‘em JT” for the song I first thought was performed by a female when I heard it on the radio in high school Spanish, “Bringing Sexy Back”. Now JT got his chance to let the audience sing a majority of one of his songs. People stood on their folding chairs as they belted out how they too were bringing sexy back. For the finale, JT goes down via the elevator pad, while the band continues to jam out to the sexy back beat.

The house is dark, black as the night outside. The band is silent, but the crowd is loud, screaming for more. Lights hit center stage where Jay-Z and JT come down the staircase in the middle in their suits for the song that inspired this spectacular night, “Suit & Tie”. Both are also holding glasses of champagne, however, only JT drinks from his. JT has a dishevelled bowtie with his suit, while Jay-Z continues to rock the bling he is synonymous for. We have reached our last song when Jay-Z dedicated it to Trayvon Martin, the young man who’s tragic story of a hate crime ending his life, proving that racism is still alive in today’s day and age, the song is “Forever Young”. The sea of fans respond with waving cell phones and lighters, lighting the tremendous stadium as if it were daytime, or as most people refer to, the place lit up like a Christmas tree. It’s an amazing experience to be on the floor and look around at the mass of people united in a mutual respect for a worthy cause, great music, and a spectacular night.

The sea of humanity floods out into the streets of downtown Vancouver to join another from the Festival of Lights like a weather system. Despite the fact that I have been on my feet since DJ Cassidy decided to play my favorite song to smoke to, “Juicy”, I am able to weave through people consistently and make it home quite swiftly. The show may be over, but I’m still feeling the effects, running through it all in my head, all the elements that came together so well to create the stadium experience. Everything from the light show and stage design to the summer legends on the stage culminated together for the best show I’ve seen thus far, and my very first stadium show. Jay-Z and Justin Timberlake need to be seen to be fully believed, and they put it all on the floor tonight.

Magazine Articles thus far

My film review for ABORT magazine on the latest Owen Wilson/Vince Vaughn
My film review for ABORT magazine on The Internship, starring Owen Wilson/Vince Vaughn
Part of my interview with award winning film maker, Jeff Renfroe for ABORT magazine
Part of my interview with award winning film maker, Jeff Renfroe (Colony) for ABORT magazine

tearsheet5

My full interview with Jeff Renfroe for ABORT magazine.
My full interview with Jeff Renfroe for ABORT magazine.
My full interview (p1) with local talent, Gentlemen Prefer Blondes
My full interview (p1) with local talent, Gentlemen Prefer Blondes

claytonintern image tearsheet5

My review of a must have film for ABORT Magazine, American Mary
My review of a must have film for ABORT Magazine, American Mary
This is part of a review for Jason Bonham's Led Zeppelin Experience at the Commodore. First show review for ABORT
This is part of a review for Jason Bonham’s Led Zeppelin Experience at the Commodore. First show review for ABORT
CD review for Canadian hard rock stars, Magnus Raising (Whatever It Takes) for ABORT
CD review for Canadian hard rock stars, Magnus Raising (Whatever It Takes) for ABORT
Myself and the members of local music talent, GPB
Myself and the members of local music talent, GPB

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Part 2 of the Gentlemen Prefer Blondes interview for ABORT magazine
Part 2 of the Gentlemen Prefer Blondes interview for ABORT magazine
For my first editorial, I wrote about the current educational system
For my first editorial, I wrote about the current educational system

Anxiety Blog 2

Anxiety in a Breakup

There’s a lot of emotions one goes through in a breakup. Amongst the tears and sighs, there’s a sense of heartbreak people often confuse for depression, though it is fair to say you’re depressed, there is a difference. However, people suffering from depression may be affected a lot more in instances like breaking up with someone. Some have even killed themselves from such an event. This blog is not is not about the depression aspect or hard feelings felt after a breakup, it is about the anxiety from multiple triggers in these events, and how to neutralize the anxiety from a first hand perspective, the millennial perspective.

After my break up I felt all of the above things and more. I was in a really low state for quite some time. The anxiety within me was more victimizing than the breakup itself however. It was hard to even contemplate getting back into the swing of things. Not only dating, but living a new routine, or my old routine. I was once again limited to my setting in White Rock, and I felt like I had no one. Especially considering the timing when I was already trying to come back from a slump, only to fall deeper into the slump with heartbreak. I stopped talking to people as much, I hid away as much as possible. I once again had issues trusting people with anything. I’d always worry about running into the now ex-girlfriend. I didn’t want to leave the house for fear that I’d see her. I was worrying about what she might say or do, or if her friends would get involved. I had asked her to leave me alone before only to be threatened by her and her new boyfriend. Since they’re theater crew, they must love drama. But then, today I ran into her. I was walking to the Skytrain after my midterm and she was coming up the hill as I was going down. She looked just as miserable as I was before, and for some reason that lifted a lot of anxiety of my shoulders. I believe it’s because nothing happened and now my fear of being harassed more by her is gone, or it could be that I finally understand the breakup took a toll on her as well. But whatever it is, when I ran into her today, I was already in a better place. I didn’t avoid her, or run away because I already fixed my anxiety about the situation, and this is how:

Step One:

Accept that situations were beyond my control.

This was a really hard one to accomplish for me. I’ve always tried to put myself in situations that I was in control of, but the reality of it is, when you really think about it. We don’t control much. In fact, out of everything that happens in our lives, we control very little. We don’t control genetics, or where we’re brought up, but we also don’t control who we run into (in my case, I couldn’t control if I ran into my ex or not) or who we meet that help take the pain away. However, we DO chose to keep those that take our pain away, or at least you should, I highly recommend it. The first step to ending my breakup anxiety was easily realizing I can’t do anything about it.

Step Two:

DISTRACTIONS

Being distracted is usually a bad thing. We distract ourselves from essay’s, work, etc. But if you have anxiety after a breakup, distractions can work wonders. My distractions were meeting new people, hanging out with friends, playing video games on my days off, and doing good deeds for others. Sometimes the best way to make yourself feel better, is to make someone else feel better. Maybe distract yourself with more structure in your life. Stick to a schedule, focus on what mattes most. Distractions are a nice way to repel negativity.

Step Three:

Write about how you feel.

I’m not sure if this works for everyone. Maybe some people don’t write ever, but it’s something I do on a daily basis. With the last blog, for example, I found simply writing my insight down helped get a lot of the breakup anxiety out of me, then I started writing more things down on the side like a journal my counselor wants me to keep. Writing about anxiety in my experience definitely helps neutralize it.

Step Four:

Remain true to who you are.

Lots of people after breakup will try and become someone else as a defense mechanism, don’t do that. It won’t help eliminate the anxiety you have, and has potential to create even more. There’s a reason someone appreciated you for who you were, and there will be people in the future appreciating you for who you are. If you decide to change, change in ways that might be productive. Change to being more mature, change to being able to put yourself in someone else’s shoes, be more accepting. Don’t turn into a disrespectful jerk who just wants to go out and have fun. And if you do, at least avoid alcohol, it’s a depressant after all.

Pretend to be happy if you need to.

I read somewhere that pretending to be happy is very likely to make you happier. It attracts positive energy, and negative energy is repelled. In my experience this is true because when I am down, people tend to try and lower me even more, but when I am up, everyone else is too.

My example: the last time I was down I was threatened with a gun, a knife, and mace all within two weeks.

It might be worth it to give it a shot since nobody likes to be threatened. Faking a smile could be your best weapon.

Step Five: 

Finding love in the right places.

Think about where you went wrong in your last relationship and learn from it. Also learn from how the ex might have changed throughout the relationship as their true colors started to show. Separate what you like and want to see in a person to date from negative things you wish your ex didn’t start doing. Only then should you allow yourself to see other people. You don’t want anxiety from a last relationship transferring over and causing issues with a new one. Be mature, and responsible, and think about what you need rather than what you want. Don’t break any hearts just because you don’t know what you’re doing. Be patient, and keep your chin up. All the good things you wish to see in a future spouse are in somebody out there, and they’re waiting for you.

My thoughts on Hurricane Sandy

My thoughts on Hurricane Sandy:

 

Well, first of all I would like to say RIP to the deceased, and for those people out there that lost homes, lost jobs, etc. because of it, I hope all the best to you.

But honestly, it we knew this was going to happen. Many scientists have been saying, even Al Gore, a previous vice president said that this would happen in his movie: An Inconvenient Truth. There were specials on CNN more frequently as time went on about the possibilities of hurricanes. So the people who are surprised by this really didn’t have their eyes open much. It’s kind of like the British Columbia “Big One” earthquake that we have been expecting all my life, and anyone who knows anything about Geology knows that it will happen in my life time for sure, yet so many people just blow it off like it’s an annoying joke. Stuff like this IS GOING TO HAPPEN, as much as it suck to believe and experience, and it will happen again. Prepare for the worst, and spend money on protecting citizens instead of Wall Street.

Global warming is not even worth arguing about anymore. If you don’t see it for yourself, you’re an idiot. Storms like this are happening way more frequently, ice caps are melting, and seasons are getting way more intense respectively. Personally, I suggested avoiding affected areas, but in the event of Sandy, that leaves out way too many states, however, you can avoid places like New Orleans or countries like Haiti if you wish to avoid the stress of dealing with situations like this, and hey, I’ve never experience a hurricane in Beautiful British Columbia, maybe after the “Big One” you could move here. 😉

Many people don’t know or understand the Gaia Hypothesis, it is Mother Nature’s way of cleansing itself, no matter what. Perhaps the abundance of deadly storms is Her way of trying to cleanse herself of man. She will one day I believe. Global warming is just a theory as to how.

 

After this sort of thing I ponder how evolution may have devolved some of our senses. Query, what sense is it to continue living in an area that is constantly affected by natural disasters? I believe our ancestors would have sought shelter elsewhere probably after the second natural disaster to hit them, maybe even the first. Yet, people repeatedly just take the abuse from mother nature. Indeed, it is probably a money issue, but ultimately you would still end up saving it if you moved away. You wouldn’t have to constantly rebuild every year. Perhaps it’s emotional attachment. This wouldn’t have even been considered by ancestors, to them, their lives were more important than memories.

 

Right now people are debating whether or not the New York City Marathon should take place, this is a strange notion to me. On one hand I think the people who want to run should be able to run. Why not make a flash group or something and do it anyways even if the mayor calls it off? On the other hand, lots of the city is destroyed, without power, and without basic supplies, so we need to focus on helping those people. But just because they are in turmoil doesn’t mean people should be prohibited to run. Do what you want people, but still focus on helping your fellow man.  Personally, if I lived in New York and was unaffected by this, I would still donate money, clothes, whatever others in my city who were less fortunate than I had been needs to get back on track. But the world doesn’t work like that. People are thrown out of their homes, and people are bankrupted for political gain.  It’s too bad good people are so few and far between, when stuff like this happens, there’s just enough of them to get by.

 

I wish everyone in New York and other affected areas the best. You’re in my thoughts, and prayers.

Tribute to Wall Street pt.1

It’s our obligation

To start the reformation

To end the segrigation

The birth of a nation.

We must have patience

to create distance

from governments

Human right’s mutilation.

We WILL make the difference

if we keep the resistance

Once a revelation

through communication

and proclamation

Gave birth to this nation

We are the 99% We have the voice that counts. You will not push us down anymore. We are stronger than you.

The Global Village

Nowadays, you can’t escape the feeling of a global village. Now, if you don’t know what that means, don’t worry about it, I am sure many others feel the same. A global village is more of the concept of being closer to people in China, Japan, Haiti, etc. We know it most from media, in fact… it is BECAUSE of media that we are the global village that we are. This global village allows me to know what is happening around the world at the click of a button. It makes me think the world is so small, but if you go outside, especially if you go to sea, you realize the fact that the world is massive, and we are just these tiny little creatures with something the others apparently don’t have. My mom always talks about the frontal lobes and how that is a link to our superiority, but that is another subject altogether. Often times the global village all comes together to aid a chapter within. To support each other, pick each other up when they are at their lowest.

Natural disasters happen all the time, especially since the big climate change that’s happened in the last decade or so. We’ve witnessed Katrina, the horrible hurricane that destroyed not only New Orleans but surrounding areas as well. It left people homeless, and certainly hopeless. As minutes turned into hours, hours into days, days into weeks and still the aid was minimal. Many people were stuck on their roofs, in the hot southern sunny weather. Some people were stuck in hospitals, surely it was a very hectic situation, and my heart goes out to all the victims of that terrible hurricane. The next “big” natural disaster was Haiti. To me, I didn’t even know about this place beforehand, I knew it sounded awfully like the Greek god “Hades” which to me felt a little ironic. However, ignorance aside, it’s a small city on a small island in the Caribbean. Surely many of us didn’t know or care about this place before the dramatic 7.0 magnitude earthquake, but as soon as it happened we rushed to their aid. Helping people we didn’t even know or care about beforehand in their time of need. Apparently we learned from Katrina that these places need help immediately. My third example of these amazing natural disasters is Japan. We all know Japan, we all know and own things that come from Japan. Perhaps your car is from Japan, or perhaps your TV is, or maybe your gaming system. We are all linked to that one tiny island in Asia in some way or another. Suddenly, it was shaken to it’s foundations, a 7.0 magnitude earthquake ruptured, and devastated the north east area of Japan. Areas were flooded, many more were destroyed, a nuclear power plant was leaking and in danger of exploading. Again, we flew to their aid. Even more than with Haiti, I remember not only was their ways to donate on the news, magazines, etc. But also on my PS3, you could buy themes for your PS3 where all the proceeds would go to Japan aid. Similar things like this arose in games like World of Warcraft, the biggest game in the world today. For World of Warcraft you could buy a vanity pet on the blizzard store where the proceeds too would go to Japan. Many more examples poured from my city personally, no matter where you went you could donate to Japan on the spot.

Media coverage isn’t only used in tragic situations however, it is also used to.. well… bring news. For example, expos around the world happen every year and Millions of people that wanted to go, simply cannot find a way there or it costs too much, or whatever. Personally, I can’t afford to go to California twice a year surprisingly… oh how I wish I was lying. BUT with the click of a button I can be watching the live Expo feed, free of charge. With sites like IGN running all the coverage all day, every day. In the case of my favorite developer in the world, Blizzard, you have to pay to watch a live stream, but somehow $50 sounds A LOT more affordable than the thousands it would cost to go there and see it in person. This constant flow of information is not limited to just expos of course. On the internet you can find anything you want if you look hard enough. It’s almost impossible to keep anything a secret anymore with the internet constantly getting bigger and bigger. Even on CNN “the most trusted name in news” they will post links to certain congressman’s twitters for example (Weiner man, we all know you did it). The internet is surely the global village of today, where the Television was the global village of yesterday.

Now for the bombshell you have been waiting for. I didn’t want to say it, y’all don’t want to read it but it MUST be said. The Vancouver riots. I know your heart skipped a beat thinking about it. Stanley cup finals. Game 7. Luongo… what the HELL were you DOING!? Sure it was a piss off that we lost, hockey brought us all together in ways that Transformers and Harry Potter simply cannot do. But we lost… and then we had a massive temper tantrum. Cars were lit on fire, windows smashed, store fronts completely destroyed. Thankfully nobody died for such a ridiculous cause, but did we have to take it as far as we did? We lost a GAME in a SPORT, sorry guys, I thought we always take that risk in sports. When teams lose the Superbowl, does their hometown blow up? No, they say “Oh well, we can get them next year”. This is a great example of why I like football (de Americano)more than Hockey. The fans aren’t a bunch of babies. On the news for the riot coverage the reporter said things like “I don’t think anyone could have predicted this” and “These aren’t hockey fans”. Hate to say it buddy but you are entirely wrong. This is the maturity level of hockey fans in Vancouver, also EVERYONE was a fan during the finals. As for predicting it? I did, I knew tear gas was going to fly the minute the game started. It’s that gut feeling of thinking about last time we were in Game 7. I chose not to go downtown cause no matter if we won or lost I just didn’t want to be there. It wasn’t worth it. What does this rabbling have to do with the global village? Well we, the people from Vancouver, became the Village idiot that night. The guy that everyone laughs at and makes fun of, that’s all of us. Introduce yourself to average Joe south of the border and he will likely say something  witty that his mom probably told him about the riots here. Personally, I am not one to separate myself from everyone else. Alienation breeds hate then depression. However, I am not the one that screwed up, and you know what?  I don’t even have to justify myself, I was home that night watching the game in my favorite chair. Does it suck to be associated with that when I tell people I am from Vancouver? Indeed it does, but nobody is going to make me feel like the village idiot. Nobody is going to beat me down because of where I come from. I love my hometown, and indeed my country. The only thing I love more than my country is my village. We are all a community, and ultimately… we are all family.